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Top Mental Health Tips for a Happier, Healthier Life

Mental health is a crucial aspect of overall well-being. With the increasing awareness around mental health, many are seeking effective tips to improve their mental well-being. Here are some practical mental health tips that can help you lead a happier and healthier life. 1. Prioritize Self-Care Self-care is essential for maintaining good mental health. It involves taking time for yourself to relax, recharge, and engage in activities that you enjoy. Simple practices like taking a warm bath, reading a book,

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