Seeking help from a psychologist is an important step in improving mental well-being. Many people in Toronto look to psychologists for support. But what should you expect? In this guide, we’ll explore the typical process, from the first appointment to treatment options. Initial Consultation The first session with a psychologist is usually an initial consultation. This meeting helps you and your psychologist get to know each other. Expect to discuss your current challenges, personal history, and goals. This is a